After a challenging year, staying healthy is more important than ever. That is why Winter wellness is all about taking pro-active steps that can help keep us safe and healthy. Almost daily we are confronted with new health challenges that impact individuals and families. However, there are solutions, including exercise, diet and even daily supplements that promote cell health and can provide anyone what they need to look and feel healthy. Dr. Contessa Metcalfe, concierge physician and star of Bravo TV’s ‘Married to Medicine’, shares where to find some timely tips and products which enable anyone to stay healthy.
A UNIQUE WAY TO PROMOTE WINTER WELLNESS
Sunshine provides Vitamin D, and is a great way to promote wellness, especially in the winter, so take a warm weather getaway. Surrounded by lush jungle and sparkling waters, Hyatt Ziva Riviera Cancun is a tropical all-inclusive paradise for all ages that roams from the serene Zen Spa to the winding water park—with several surprises along the way. Dramatic ambience, vibrant cuisine, local culture, state-of-the-art amenities, beachfront yoga and more. Hyatt Ziva Rivera offers a truly authentic all-inclusive vacation.
SUGGESTIONS TO COMBAT FLU
This is one of the most severe flu seasons in years, so keep Oscillococcinum on hand in case a bug invades the household. By having a flu medicine on hand like Oscillococcinum, or Oscillo, for short, anyone can shorten the duration of flu-like symptoms such as body aches, headache, fever, chills and fatigue when taken at the onset of symptoms. While Oscillo can not prevent the flu, it allows anyone to fight those symptoms before they get out of hand. Unlike other flu medicines, it is non-drowsy and will not interact with other medications. For more information, visit www.oscillo.com
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