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SPENGA: The Full-Body Workout You've Been Looking For

Posted at 1:18 PM, May 28, 2021
and last updated 2021-05-28 13:18:56-04

Lace up your sneakers, it's time to get up and get moving at SPENGA. It stands for spin, strength, yoga and this three pillar workout will never leave you with a plateau effect in your fitness. Allie put the workout to the test!

Cincy Lifestyle is an original, local lifestyle show focused on providing viewers with informative, useful and entertaining content. It features a variety of community organizations, businesses and happenings in the Greater Cincinnati area.

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