Lace up your sneakers, it's time to get up and get moving at SPENGA. It stands for spin, strength, yoga and this three pillar workout will never leave you with a plateau effect in your fitness. Allie put the workout to the test!
SPENGA: The Full-Body Workout You've Been Looking For
Posted at 1:18 PM, May 28, 2021
and last updated 2021-05-28 13:18:56-04
Copyright 2023 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Cincy Lifestyle is an original, local lifestyle show focused on providing viewers with informative, useful and entertaining content. It features a variety of community organizations, businesses and happenings in the Greater Cincinnati area.
We will open your eyes to what is happening right in your own backyard so you won't miss a minute of fun! Join Pete Scalia, Michelle Hopkins, and Mikhayla Hughes-Shaw weekdays at 10 a.m. on WCPO 9..
We will open your eyes to what is happening right in your own backyard so you won't miss a minute of fun! Join Pete Scalia, Michelle Hopkins, and Mikhayla Hughes-Shaw weekdays at 10 a.m. on WCPO 9..
Cincy Lifestyle Team
