Lace up your sneakers, it's time to get up and get moving at SPENGA. It stands for spin, strength, yoga and this three pillar workout will never leave you with a plateau effect in your fitness. Allie put the workout to the test!
SPENGA: The Full-Body Workout You've Been Looking For
Posted at 1:18 PM, May 28, 2021
and last updated 2021-05-28 13:18:56-04
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Cincy Lifestyle is an original, local lifestyle show focused on providing viewers with informative, useful and entertaining content. It features a variety of community organizations, businesses and happenings in the Greater Cincinnati area.
We will open your eyes to what is happening right in your own backyard so you won't miss a minute of fun! Join Pete Scalia, Michelle Hopkins, and Mikhayla Hughes-Shaw weekdays at 10 a.m. on WCPO 9..
We will open your eyes to what is happening right in your own backyard so you won't miss a minute of fun! Join Pete Scalia, Michelle Hopkins, and Mikhayla Hughes-Shaw weekdays at 10 a.m. on WCPO 9..
Cincy Lifestyle Team
