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March Mindfulness with Dr. Mike Dow

Posted at 1:09 PM, Mar 18, 2022
and last updated 2022-03-18 13:09:00-04

The winter months are coming to a close, as well as much of the isolation associated with the pandemic. March is the time to spring forward and the changing season offers a great opportunity to get a fresh start and practice more mindfulness.

to help get started on a path toward better physical and mental health, we spoke to psychotherapist and NY Times best-selling author Dr. Mike Dow. He gave us some pointers on adopting a daily routine, getting outside to exercise, taking time to disconnect or try some new technology to help be more mindful.

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