If 2022 (…or 2021…or 2020) left you feeling a little foggy, disoriented or depressed, you are not alone. According to the World Health Organization, the COVID-19 pandemic is responsible for a 25% increase globally in the prevalence of anxiety and depression, with women and young people more severely impacted.
In the U.S. alone, some 40 million adults are affected by an anxiety disorder, the symptoms of which are often compounded by lifestyle choices and circumstances. Holiday indulgences, financial uncertainty and a brutal cold and flu season leave even the healthiest among us feeling less than our best.
Dr. Bindiya Gandhi, a double board-certified Integrative & Functional Medicine expert, shared easy ways to say "goodbye” to fatigue and brain fog and “hello” to mental clarity, increased energy, and focus. Dr. Bindiya also shared tips for stocking a pantry that fuels your focus and supports mental wellness.
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