CINCINNATI — The freezer aisle isn't just for emergency dinners anymore.
Frozen foods can be a powerful tool for saving money, cutting food waste and planning meals ahead — and this week, several major grocery stores are offering deals that make stocking up even smarter.
Your freezer is one of your best budgeting tools
Savings expert Beth Ditmyer says her freezer is one of the top strategies she uses to stretch her grocery budget.
"We have done it our whole married life. 58 years," Ditmyer said.
WATCH: We found some of this week's best frozen food deals
Her approach is simple: buy in bulk, divide and freeze. One chuck roast, for example, can become multiple meals throughout the month.
Beyond meat, the freezer aisle is stocked with options that help reduce waste. Frozen vegetables and fruit typically last 6 to 12 months without spoiling — meaning less food ends up in the trash, and more money stays in your wallet.
This week's best frozen food deals by store
Kroger
- Tyson Frozen Chicken — $6.99
- Gorton's Seafood — Buy one, get one free
- Private Selection Pizza — $5.99
- 4x Fuel Points on frozen food purchases — valid only with a digital coupon
Not comfortable with the app, or forgot to clip your coupons? Don't worry. Kroger has you covered at the door.
Paper copies of the deals are available at the store entrance. Just grab one and shop as usual.
"We have those coupons that are going to be right there on your cell phone on those digital deals right when you come in to the store," Kroger spokesperson Danielle Gentry said.
Gentry said all you have to do is hand that piece of paper to the cashier when you check out.
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Meijer
Look for the $1 deals in the frozen section, including:
- Pot pies
- Pizza rolls
- Chicken sandwiches
- And more — all just $1 each
Walmart
Watch for rollbacks on frozen favorites:
- Garlic Texas Toast — $1.97
- Tina's Big Burritos — $1.00
- Totino's Party Pizzas — About $1 per serving
Aldi
- Frozen Soft Pretzels — $2.29
- Gallon of Mint Chocolate Chip Ice Cream — $2.95
The bottom line: Plan ahead and waste less
Keeping frozen staples on hand means fewer last-minute store runs — and fewer impulse buys that can quietly drain your budget. Stock up smart this week, so you don't waste your money.
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