The heat has swept into the Tri-State, bringing with it the first 90 degree temperatures this year.
On top of temperatures reaching the low 90's, there is a threat of scattered severe thunderstorms later in the evening.
Click here for the complete forecast. Dr. Noble Maseru, City of Cincinnati Health Commissioner, declared a heat alert for Friday, warning Tri-State residents that temperatures may put them at risk for heat-related illnesses.
Maseru says it is important to check on the elderly and individuals who have illnesses that may decrease their ability to respond to extreme heat. Those with heart and kidney disease, high blood pressure, diarrhea or mental illness, as well as those who have had a stroke recently, are especially at risk. Infants and small children also face a greater risk for heat-related illness.
People who work outdoors should drink plenty of water, even when they are not thirsty.
Cincinnati Recreation Centers will be open during normal hours to serve as "Cool Centers" for heat relief, providing cooler places for people to rest and escape the heat.
Maseru advises Cincinnati residents to take the following precautions:
· Drink plenty of water, even if not thirsty.
· Avoid alcoholic beverages; alcohol can increase a person’s risk to heat related illnesses.
· Decrease physical activity such as yard work or exercise. Activities should occur on the morning or in the evening. Stay in the shade as much as possible.
· Individuals with chronic health problems, such as heart disease or lung problems, should minimize activities because the heat will add additional stress.
· Extra caution should be taken for the elderly and young infants and children to assure that they are protected from the heat.
· Individuals on medications should check with their doctor or pharmacist to see if the medicines put them at increased risk of heat related illness.
· Check on those who may need assistance.
· Wear lightweight, light-colored, loose, cotton clothing.
· Eat light meals.
· Adjust blinds, shades, and awnings to keep the sun out.
· Children and pets should not be left unattended in closed vehicles. Temperatures quickly rise to dangerous levels.
· Use air conditioning, or spend time in a cool basement. Many facilities such as libraries, malls, movie theaters and other public areas are air-conditioned.
· Keep in mind fans are only effective when they are bringing in cool air. When the relative humidity is high, the evaporative cooling of sweat is diminished.
