Exercise can be an independent activity, but it's more enjoyable to do with someone you like. What’s more, having a workout buddy…
If winter puts you in hibernation mode and you find yourself skipping your daily gym routine, it’s time to find a workout that actually works.
Not everyone can live a perfectly healthy lifestyle all the time, but it becomes a problem when people make unhealthy choices more often than not.
With a new year approaching, you may be setting goals to better yourself.
The holidays often mean spending time with loved ones, giving and receiving gifts and attending parties — lots of parties.
Despite the stress associated with packing, traveling, visiting family and buying gifts, there are many joyful and relaxing moments during…
Cancer is one of the scariest words in the English language, and for women, breast cancer could be one of the most dreaded diagnoses.
Getting your first mammogram can be nerve-wracking. Even if you've had a mammogram before, you may feel anxiety leading up to your appointment.
Fall brings a lot of seasonal changes, no matter how temperate the climate. In fact, most people who cough, sneeze and have runny noses…
This year’s flu season lurks right around the corner. Everyone knows it’s coming, yet, not enough people prepare for what this…
Establishing a relationship with a primary care physician should take more time and effort than setting up a blind date.
Even though 67 percent of people get a recommended two-dimensional screening mammogram each year, according to the American Cancer…
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