With spring around the corner, a variety of athletic activities will begin, and now is the time to get back on a training schedule.
As people spend more time hunched over computers and smartphones, they're developing physical discomfort known as "tech neck."…
Fall brings a lot of seasonal changes, no matter how temperate the climate. In fact, most people who cough, sneeze and have runny noses…
Getting your first mammogram can be nerve-wracking. Even if you've had a mammogram before, you may feel anxiety leading up to your appointment.
Cancer is one of the scariest words in the English language, and for women, breast cancer could be one of the most dreaded diagnoses.
Despite the stress associated with packing, traveling, visiting family and buying gifts, there are many joyful and relaxing moments during…
The holidays often mean spending time with loved ones, giving and receiving gifts and attending parties — lots of parties.
With a new year approaching, you may be setting goals to better yourself.
Not everyone can live a perfectly healthy lifestyle all the time, but it becomes a problem when people make unhealthy choices more often than not.
If winter puts you in hibernation mode and you find yourself skipping your daily gym routine, it’s time to find a workout that actually works.
Exercise can be an independent activity, but it's more enjoyable to do with someone you like. What’s more, having a workout buddy…
This year’s flu season lurks right around the corner. Everyone knows it’s coming, yet, not enough people prepare for what this…
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