Photo Video
TRX suspension training could revilatize your workout routine.
Hide Caption

Bored with your workout routine? Try TRX suspension training

a a a a
Share this story
Show Related Headlines
Related Articles
Lose the belly, lower your cancer risk
Do muscle cells 'talk' to fat?
Get fit in 2012
A year later, exercise machines unused
Got neck pain? Meds may not be enough

CINCINNATI - Are you bored with your current workout routine? Have you hit a plateau in your weight loss? Or are you just looking to increase your fitness?

There's a new trend in fitness that helps you do all that, and more. It's called TRX suspension training, and it consists of using your own body weight and gravity, while hanging from a strap system which is attached to the ceiling, in order to get a full body workout.

At West Chester Fitworks gym, they have an entire studio devoted to TRX training. Even though, it appears to be an exercise for those who are already fit, Fitworks says "TRX easily adjusts to all fitness levels as resistance can be adjusted from 5 percent to 100 percent of body weight by changing the incline of your body."

As with any new workout program, be sure check with your doctor before trying TRX suspension training, to be sure that it's right for you!

For more information on TRX suspension training, go here:

To get more information on Fitworks gyms, click here: .

Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Print this article


Hmm... It looks like you’re not a WCPO Insider. or Subscribe now to contribute!