British singer JESSIE J has teamed up with sportswear giant NIKE to lead fans in a rigorous training session.
The Domino hitmaker will be undergoing a "high intensity workout" for women where she performs training exercises, and fans can follow along using a cell phone app.
She will instruct users to shuffle, squat, jab and jump as an introduction to high intensity training.
The workout will be introduced to the Nike Training Club app on 3 March (14).
The pop star says, "With the Nike Training Club App, I feel like I can do the workout and I can sweat and feel tired. And what's great is that my fans can join in too and get a taste of how I train. That's cool."