Cellphones create tension, but we're afraid of missing out
Why can't you put down that cellphone?
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Posted: 08/28/2012
CINCINNATI - Can you just put down your cell phone? Leave it at home while you take a walk? It could drop your stress level.
During a time when it seems some people are physically attached to their cellphones, a growing body of research shows how constantly using your phone can create tension in your life.
Researchers say that some people feel they need their cellphones every minute because they have a fear of missing out.
Cellphones are also linked to mental health and sleeping problems.
Experts say you can cut down on your stress level by taking a forced break from your cellphone. Try working out without your phone or leaving it in the car when you're at dinner with friends.
Copyright 2012 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
PRINT
Healthy Living
-
How to prevent workout injuries
As most of us become more active in the spring and summer we may run the risk of some common over-use injuries. Wellness expert Mary Beth Knight says there are a few self care techniques that we can employ on a regular basis that can eliminate the pain and prevent the pain from holding us back.
-
What do we eat? Food map will tell us
-
Machine-tenderized beef could pose risk
-
Jolie announces more surgeries ahead
-
Docs: Toddlers addicted to smartphones
-
Should you get BRCA test like Jolie?
-
Women have breast cancer surgery options
