CINCINNATI - If you’re like me, then your New Year’s resolution of getting fit has been pushed to the back burner. I’m always too busy, or too tired… there’s always an excuse!
In chatting with Mary Beth Knight of Revolution Fitness, she says the best way to avoid making excuses is to work out with a friend.
“Friends will help you limit excuses and ensure you actually do the minutes you committed to,” Knight said.
Knight also says that it’s best to ease yourself back into a workout program, rather than go “full throttle.”
“The body does not mind change when it is presented over time," she said. "Ease yourself into the routine.”
Here’s a basic cardio routine that Knight suggests:
When you’ve found your motivation and are ready to start a workout routine again, don’t forget to follow the rules to keep your body injury-free.
Knight says there a few common mistakes that are made during cardio exercise:
You can bet I will be working on those four things, because I’ve found MYSELF doing those same things in my workouts!
To learn more about Knight and Revolution Fitness, visit their website at http://www.revolution-fitness.com/.
Also, be sure to tune in to Good Morning Tri-State's Get up and Get Fit series every day on 9 News.
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As most of us become more active in the spring and summer we may run the risk of some common over-use injuries. Wellness expert Mary Beth Knight says there are a few self care techniques that we can employ on a regular basis that can eliminate the pain and prevent the pain from holding us back.