A local pediatrician offers up nine tips to get children off …
A balanced diet plays an important role in heart health.
Copyright 2013 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Posted: 01/29/2013
It's a no brainer: a healthy diet plays a major role in heart heath.
According to the Centers for Disease Control, trans fat contributes to the leading cause of death in the U.S. –coronary heart disease. The CDC says reducing trans fat consumption could prevent 10,000 to 20,000 heart attacks and 3,000 to 7,000 coronary heart disease deaths each year.
So, are you ready to Face the Fats?
Coming next week: Face the Fats II
Copyright 2013 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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Healthy Living
As most of us become more active in the spring and summer we may run the risk of some common over-use injuries. Wellness expert Mary Beth Knight says there are a few self care techniques that we can employ on a regular basis that can eliminate the pain and prevent the pain from holding us back.